MY SERVICES AND APPROACH

I have been trained in an ‘integrative’ way. This means I combine major types of counselling/psychotherapy to find what is best for you. That may mean unpicking your past and exploring what’s happening on a deeper level, or it could be finding coping strategies and challenging negative thought patterns. It could also mean providing a space for you to simply offload. These are just a few ways that counselling can help. I can talk to you about what you feel you need in our initial consultation call and throughout our work together.

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Most clients will start with a minimum of 6-12 sessions, but you do not need to know in advance how many you would like. Your counselling can be flexible and we can work in an open ended way; whether that is long term or short term. Sessions typically last for 50 minutes on a weekly basis, at the same time each week. Having a regular commitment to counselling is important for the work to be effective.